Putting kids to sleep is challenging for some parents as some kids tend to be more active at night. Parents wonder how to put kids to sleep without causing ruckus in their homes. Some kids ask for things like milk, their bedtime stories, and snuggles before closing their eyes.
Putting kids to sleep involves hardships such as arguments that they don’t want to sleep yet or they insist on playing with you. Some request movie time instead and say they will fall asleep right after.
How to put kids to sleep?
Handprints Child Care recommends these ways that will put kids to sleep. Follow these steps and your kids will begin to sleep soundly at bedtime.
Set a wake up time
Parents usually wake up earlier than children. They clean the house, cook breakfast, and prepare everything for school and work. Setting a specific wake-up time for the entire household feels better than waking up at their own time. This teaches kids to wake up early and prepare for school without creating trouble. It also teaches them how to be independent. When kids sleep with their siblings in the same room, they become accountability partners. This means they get to make sure their siblings get up on time.
However, this does not always work. Some days, kids get sick and and stay in bed for most of the day. Remember that, even if they get sick, motivate them to wake up early the following day when they feel better.
Put up dark curtains
Sleeping in the dark helps kids sleep soundly, especially if parents want them to wake up early. When they set their wake up time, kids learn that sleeping early makes them wake up early.
Parents tuck in their kids at night and turn the lights off. Soon, the sun comes out and kids want to get more sleep, especially if the sun rises at 6:00 in the morning. It’s best to shop for dark colored or blackout curtains that keep the sunlight out of the room.
For families in the city, getting dark curtains can help parents put their children to sleep. It dims the room, especially if exterior lights, such as street lights, interfere with the children’s scheduled bedtime.
Create a bedtime routine that kids will follow
Obtaining a good sleep involves a bedtime routine that relaxes the kids. A routine may begin with the parents teaching the children about brushing their teeth. Afterwards, kids can take a warm bath and change into sleeping clothes. Then, parents can talk with their children about their day or read them a story. Finding an activity that calms them helps put them to bed easily.
Turn off gadgets and television two (2) hours before bedtime
Some resources tell that the light emitted from a television or any gadget disrupts the production of melatonin. This is a hormone that plays a vital role in sleeping. When this hormone reaches its highest peak, it makes people feel sleepy. However, with just even half an hour exposure to electronic devices, it interrupts production and lets children stay awake for another two (2) hours.
Parents, remember to keep all gadgets out of the bedroom to avoid any interference with their level of sleepiness. Make sure to cover the windows with curtains and turn off the lights.
Choose the right bedtime for their age
Kids of different ages need different amounts of sleep. For newly born babies, they need at least 15 hours to as much as 18 hours every day. When infants get older, toddlers need at least 12 to 15 hours. However, some parents let them sleep in the afternoon in addition to bedtime. Most pediatricians tell parents to let children sleep from 6pm until 8pm to ensure a minimum of 11 hours of sleep.
When children begin schooling, children adjust their sleeping hours and start falling asleep by 7pm to 9pm. They sleep for 10 to 11 hours before they start preparing for school again. As they get older, the hours they need continue to diminish and need just eight (8) hours of sleep every night.
Schedule playtime away from bedtime
Playtime exhausts children and sometimes wakes them up before their scheduled sleeping time. If their bodies produce so much cortisol, it prevents children from feeling sleepy at all. Make sure to schedule playtime hours before their bedtime, dim their lights, and silence their rooms.
Set the temperature to just right
Keeping the bedroom cool to cultivate sleep helps children relax and stay calm. Most believe that when parents set the temperature to 60 to 67 degrees, it makes children feel sleepy. However, if the setting is too high, it disrupts their sleep.
Learning how to put kids to sleep sometimes takes trial and error. When you feel you need more help, always remember to find the best child care in town to help you. Consult Handprints Academy to know the best tips on how to put your kids to sleep!