The importance of adequate sleep for young children can’t be overemphasized. Sleep plays a significant role in a child’s physical and mental development. The length of sleep required may vary depending on a child’s age. However, if you have a toddler, it’s important to make sure they’re getting about 11 to 14 hours of sleep within a 24 hour period.
How to put a toddler to sleep fast?
While most parents make it a habit to send their toddlers to bed early, it isn’t always that easy. Some toddlers are born to be “good sleepers” but some experience sleep problems due to a number of factors. If you’re caught in the same dilemma, here are some useful tips you can use to put a toddler to sleep fast.
Establish fun bedtime routines
Most kids hate going to bed early because to them, it signifies the end of fun and playtime. However, you can turn things around and make them look forward to hitting the sheets if you’re able to establish fun bedtime routines!
For example, you can incorporate singing songs while brushing their teeth. Or, you can make changing into their pajamas a game by having a race. Try to think outside the box and do something that will let your little one enjoy the bedtime process.
Stick to the same routine every night as much as possible
Once you have started a specific bedtime routine, your next goal is to make sure you remain consistent. Make it a point to follow the same routine every night. This is one effective way to set their expectations about bedtime and avoid resistance.
Make them understand the importance of sleep
One of the reasons why young kids hate being put to sleep is that they don’t understand the importance of adequate sleep. They look at sleep as an end to their having fun and enjoyment. They look at it as something that they are forced to do. However, this mindset towards sleep can change if you take the time to let your toddler understand why sleep is important. Using their language, explain to them how it helps them grow and makes them strong and healthy. For example, you can tell your child that if they don’t get enough sleep, they can be sickly. And when they get sick, they won’t be able to do many fun things like play at the park, run fast, and so on.
Limit screen time before bedtime
To put your toddler to sleep fast, make sure they are no longer watching the TV or engaged in any gadgets at least an hour before bedtime. This will allow them ample time to wind down and feel relaxed so that they can fall asleep easily.
Instead of watching their favorite cartoons or videos before bed, read stories to them instead. Ask them if there’s a specific story they want you to tell. The goal is to get them into a calm and relaxed mood so that sleepiness can kick in faster.
Make their bedroom cozy and comfortable
Discomfort is one of the reasons why toddlers find it hard to fall asleep. So, make sure their bedroom, especially their own bed, is cozy and conducive for sleeping. Their pillows and sheets should be warm and soft. The room should also be dark enough to make them fall asleep faster.
Ensure they get enough exercise during the day
Kids who get enough fresh air and exercise during the day usually don’t have any trouble falling asleep at night. That being said, parents should see to it that their children have ample time for outdoor play. Instead of allowing them to stay indoors a majority of the time, encourage them to go out and play outdoor games with neighbors and friends. Not only is it an excellent way to help them sleep faster at night, but it’s also excellent for their physical health and development.
Putting a toddler to sleep is one of the most challenging things almost every parent has to face. And if you are also having trouble getting your kids to bed, these tips are a must-try!
Here at Handprints Academy, we value the importance of a child’s holistic growth. That is why we make sure we do everything that’s needed to ensure your little one’s cognitive, social, and emotional needs are addressed. Please feel free to give us a call for more information.